not much has been happening

i pinched a nerve in my knee or something like that. knee tingles and it gets alot better when i stretch my IT band and my hamstring out. i think its just really tight...

those orthotics never came. thats a long story so ive just been running two or three times a week. its been nice to just relax and not worry about having to train but just diong it for fun. i actually have a 9k trail race today (my first trail race!) and i've done no training...haven't ran in the past three weeks except for a handful of times. im still going for a PR though lol.

i hope i can get it...if i break 50 i'll be happy though.

so on monday we're sending the orthotics that i have right now in for a lift on the right... and then we're putting more posting on the left one cause im over pronating too much still. and hopefully....i'll be A-ok for awhile!

so not much has been happening, just kinda going through the motions to get some stuff fixed.

oh ya, my tri team owns! and the best on our team will get a new bicycle through our sponsors. and currently...thats not me...not even close. but we'll see what happens when i can actually run and bike. basically im just looking to the future...being patient...and focusing on school...I'll let you know how I do in my race. =]